Round-up of my running year - 2013...
Total miles ran: 1732
Total races: 20
5k - 10
5m - 1
10k - 2
1/2 marathon: 2
marathon: 5
Total hours running: 240
Average pace: 8:18 minutes per mile (7.22mph)
Weight at the start of the year - 72kg
Weight at the end of the year - 66kg
So - whats next I hear you ask?
Well so far this year I have booked 5 marathons and an ultra (100m)
I have more to book in the autumn/winter and there will be lots of short races in between.
and in a Colombo style - one last thing - I just watched some utube videos on the MdS - eek!
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